Sweet Dreams: Helping 3-5 Year Olds Overcome Sleeping Trauma

Sleeping issues in young children can be distressing for both the child and the parents. If your preschooler experiences sleeping trauma, creating a safe and comforting bedtime routine can be very effective. Start with a calming activity, like reading a favorite book or listening to gentle music. Consistency is key—ensure the routine is predictable and soothing. Introduce a 'nighttime friend'—a stuffed animal that is only available at bedtime to provide comfort. If nightmares are a problem, discuss them openly during the day, emphasizing that they are not real, to help alleviate fears. Remember, patience and persistence are crucial as your child learns to feel secure at bedtime.